Running Tips - Buzz Talk & News

Have you watched the Hunger Games yet? The movie showed a lot of running as the tributes fight each other until one victor remains. While preparing for the movie, lead star Jennifer Lawrence worked with conditioning coach Joe Horrigan, to perfect her... more

Last March 24, 2012, Skechers had their Running Essentials by Michelle Estuar at the Ayala Center Cebu and we were there to witness the event. Below is their official presser for the event: Skechers GOrun launches mid-foot strike running clinic ̷... more

News from Skechers! With the growing fitness trend today, SKECHERS finds it necessary to help newbie runners and running enthusiasts improve the way they train and prepare for their next run. RUNNING ESSENTIALS is part of Skechers Fitness’ advo... more

Hello guys! Run United 1 is fast approaching and I hope all of us are ready to hit the road on March 4. But before that, there are some reminders from Runrio that we, runners, must keep in mind: 21k … Continue reading →... more

All runners go through a period of time during which they rarely or never run. Sometimes this down period derives from a lack of motivation, a post-marathon hiatus, or an injury of some sort, like the back pain I have had after my first marathon. more

Powerade has just released their new product, the ION4.  It is a revolutionary sports drink that comprises 4 Ions instead of 2 compared to other sports drinks in the market.  For more information, please read through the presser below: Powerade ... more

We had a chance to attend Powerade’s launch of their new product, the ION held at White space Makati. Upon arriving, we were able to see a lot of sports enthusiasts wearing their Powerade shirts.  It’s a big launch I … Continue rea... more

The red running shoes has been with me day one of 2012 and I’ve used it for training here at our village park.  I’m grateful for Skechers Philippines for giving me an opportunity to try GOrun and experience the technology … Continu... more

It was not the usual lazy afternoon for me last Friday as we were invited to witness a presscon of Timex with Mr. Piolo Pascual. We were fortunate to get invited and we’re given a chance to ask Piolo about … Continue reading →... more

I am often asked how fast should one run in a race or even walk during training or in a race.  Unless there is a cut off time, then I would always say to run at your own pace.  But finally, here is an answer with scientific basis.  Walk or run at... more

One of my resolutions for the new year is to run more and run faster.  After being a bum in the races for 2011, I hope to join more races and get back to my previous finish times.  I want to run at sub-60 in the 10K again and hopefully sent a PR of... more

Here’s a sneak peak of what’s inside coach Rio’s store in Bonifacio High Street. Just recently, a group of bloggers were invited for Riovana’s launch and we were taken to a tour and showed us what it is for runners/shoppers. &... more

I knew it would be hard to get back to running again, after such a long absence. I knew I would have to face my biggest enemy—myself—when it comes to restarting the running habit. For years, I've been used to inactivity, and I definitely knew tha... more